jolene_hajj
Cathlete
I did disk 34 today - the last chest/back DVD in meso 3/week 4 - and was sort of confused by it being 8 reps at 85% 1 RM. Shouldn't it have been 90% or so since it's the last chest/back DVD in this cycle, and should be the heaviest? My workout card was right and HEAVY, but just confused? Did I miss something? It was a fab workout, as always, I just got a little confused!
Can't believe I am two workouts away from finishing my first STS cycle!!!
Can't believe I am two workouts away from finishing my first STS cycle!!!