Bobbi
Cathlete
I recently discovered your videos through Collage. I have the Power Series as well as both Maximum Intensity videos plus Body Max and Interval Max. What's the most effective way to rotate the videos? I am particularly concerned with recovery time since the workouts are so intense. I've just completed my first marathon and I've been enjoying taking it easy and recovering, but I want to start training, emphasizing weight training, since aerobic endurance is not a problem for me. Thank you!