Hello all,
Longtime lurker here so I am not exactly a newbie but sometimes all the abbreviations throw me.
What does MIC and MIS stand for? I thought is was major intensity cardio/strength but when I did a search on those names I didnt' get anything specific. I pulled up an old rotation I would like to try and two of the workouts listed are MIC and MIS.
Thanks in advance for any help.
Lisa
Longtime lurker here so I am not exactly a newbie but sometimes all the abbreviations throw me.
What does MIC and MIS stand for? I thought is was major intensity cardio/strength but when I did a search on those names I didnt' get anything specific. I pulled up an old rotation I would like to try and two of the workouts listed are MIC and MIS.
Thanks in advance for any help.
Lisa
