This video clip is from Cathe's Thursday, January 4th “Triple Threat” live workout and is our 179th live broadcast. Get ready to put a dent in the holiday aftermath and join us for a high intensity “triple threat” workout. Triple as in 15 minutes of hiit, right into 15 minutes of legs, right into 15 minutes upper body. Time to get toasty
Equipment Needed:
Various weighted hand weights
A Fitness Mat
A friendly reminder that you must be in the group fitness room by 9:10am in order to participate in this production.
Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 178 Cathe Live workouts, 1800 premix workouts.
Start Your Free Trial Now! https://cathe.com/free-offer/