Attention CatheLIVE subscribers, Thursday, January 26, 2023, at 9:30 am EST, we’ll be doing “Tower Circuit Strength Express”. This intermediate tower workout will work your body from head to toe with band and body weight exercises. You’ll start out with legs, alternating high rep exercises with leg blasts, and then work your way to upper body and core with the tower.
Equipment needed:
Tower (Turbo Tower or Fit Tower)
or chair (however, the chair will only work for some of the exercises)
Mat
Resistance band or tube
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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