Attention Cathe Live subscribers: Thursday, May 7, 2020, at 9:15 am EST we’ll be doing “Touch Up Training: Upper Body” Live! Following up from my Touch Up Training: Total Body Live from a couple of weeks ago, this fast-paced high-intensity workout will focus purely on sequential upper body exercises. Get ready to feel the heat
Equipment Needed:
A variety of weighted dumbbells ranging from 5 to 20 pounds
A stability ball
A fitness mat
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