This video clip is from Cathe's Thursday, May 18th "Totally Pumped Total Body" live workout and is our 149th live broadcast.A total body strength training workout mixing some compound exercises along with isolation exercises to "pump up" your entire body.
Equipment Needed:
A set of 5,'s 8's, 10's, 12's & 15's
A light barbell with a small (5-ish pounds), medium (8-ish pounds) and large (10-ish pounds) plate on each side.
A full sized step with 3 risers under each side to act as a weight bench (no cardio activity with step)
Fitness Mat
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