This video clip is from Cathe's (Thursday, March 31st at 9:15am EST) "Total Body Barbell & Bands" Live workout and is our 95th Cathe Live production. Get ready to work your body from head to toe with a variety of rep ranges & equipment to shock your muscles. Develop lean muscle mass & burn loads of calories!!!
Equipment needed:
A weighted barbell (with the ability to hold a small, medium & large size plate on each side... or various weight increments you're comfortable using on your barbell)
A full sized step (to be used ONLY AS A WEIGHT BENCH ...no cardio stepping).
A medium tension resistance tube
A medium tension fitness loop
A fitness mat
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD