Video Clip of Cathe's Total Body Band and Glide Live workout


Staff member

This video clip is from Cathe's Thursday, September 8th at 9:15am EST,"Total Body Band and Glide" Live workout and is our 117th Cathe Live production.

This total body workout mixes band and gliding isolation exercises along with a few compound band and glide exercises too. A perfect workout to do when you're traveling.

Equipment Needed:

A medium tension resistance tube with handles
Two paper plates or gliding devices
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at


This sounds like it would be a perfect DVD! I would love another band workout for travel!!!

Sent from my iPhone using Tapatalk

Our Newsletter

Get awesome content delivered straight to your inbox.