This video clip is from Cathe's Thursday, September 8th at 9:15am EST,"Total Body Band and Glide" Live workout and is our 117th Cathe Live production.
This total body workout mixes band and gliding isolation exercises along with a few compound band and glide exercises too. A perfect workout to do when you're traveling.
A medium tension resistance tube with handles
Two paper plates or gliding devices
A fitness mat
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD