Video Clip of Cathe's Total Body Band and Glide Live workout

[forum_admin]

This video clip is from Cathe's Thursday, September 8th at 9:15am EST,"Total Body Band and Glide" Live workout and is our 117th Cathe Live production.

This total body workout mixes band and gliding isolation exercises along with a few compound band and glide exercises too. A perfect workout to do when you're traveling.

Equipment Needed:

A medium tension resistance tube with handles
Two paper plates or gliding devices
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

 

[aqua girl]

I've only watched the clip, but what different and fun moves.....can't wait to do!

 

[Cathe Friedrich]

That's exactly what everyone in the class said too

 

[aqua girl]

Hope to do it tomm!

 

[kblvr]

This sounds like it would be a perfect DVD! I would love another band workout for travel!!!


Sent from my iPhone using Tapatalk

 

[aqua girl]

This is a great workout.