Video Clip of Cathe's Sweat, Jump and Pump Live Workout


Staff member

This video clip is from Cathe's Thursday, October 13th "Sweat, Jump and Pump" live workout and is our 121 st live broadcast. Expect a random mix of cardio, compound, upper, lower & core exercises.

Equipment Needed:
Various weighted dumbbells
A gliding device
A medium tension resistance tube
A fitness mat

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