This video clip is from Cathe's "Strong Total Body" Live, that was first broadcast on Thursday, November 12th on Cathe Live and is our 76th live broadcast. A mix of lower body & upper body weight work to get the job done.
EQUIPMENT NEEDED:
A range of hand weights starting at 5lbs and going up to 20lbs.
A full sized step at 3 riser height
A fitness mat
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