This video clip is from Cathe's Thursday, January 26th "Strong & Lean Reps" live workout and is our 134th live
broadcast.
This high rep, moderate to heavy total body weight workout will hit all major muscle groups from head to toe.
Equipment Needed:
Various weighted dumbbells
A full sized step (for weight training bench only, no cardio)
A barbell with a small, medium & large plate on each side. For the warm up just have a medium and small plate on each side of the barbell
Fitness mat
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