strong & lean reps

  1. forum_admin

    Video Clip of Cathe's Strong & Lean Reps Live Workout

    This video clip is from Cathe's Thursday, January 26th "Strong & Lean Reps" live workout and is our 134th live broadcast. This high rep, moderate to heavy total body weight workout will hit all major muscle groups from head to toe. Equipment Needed: Various weighted dumbbells A full sized...