This video clip is from Cathe's Thursday, December 21st “Ramped Up Tri-Sets” live workout and is our 177th live broadcast. Get ready to burn some calories as the pace is steady in this workout. Rounds of weighted tri-sets topped off with a small cardio blast at the start of each round.
Equipment Needed:
A barbell with a small, medium and big plate on each side... (approx 45 pounds total including barbell).
Various weighted hand weights
Fitness Mat
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