Video Clip of Cathe's Push Pull Total Body: Heavy Weight Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, August 13, 2020, at 9:15 am EST we’ll be doing “Push Pull Total Body: Heavy Weight” LIVE!!! It’s time to “push” your limits and “pull” your weight with this time-efficient heavier weight workout. We’ll be working opposing muscle groups throughout the workout so that one muscle group can rest while the other one “work works”. You don’t have to go to your max weight but definitely pick up a weight that challenges you somewhere in the 12 rep range per exercise. This workout isn’t too long so get in and get busy! See you tomorrow.

Equipment Needed:

A variety of weighted dumbbells (I’ll be using between 10 lb and 40 lb weights)

A full-sized step with three or four risers under each side

A fitness mat
Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/

Over 300 premium workouts
309+ Cathe Live workouts
3300+ premix workouts
150+ workout rotations
Create Your Perfect Workout With Our Workout Blender

 

[fox2star]

Did this one yesterday....WOW.....great workout!

 

[garance]

I did this one on Sunday and had DOMS the next day. A really challenging total body workout. Loved it!

 

[lisa_la_machina]

LOVED the pacing and set up for this workout. I was able to go heavier and it felt great. This was a great alternative to bootcamp and metabolic routines. Thank you, Cathe!

 

[Cathe Friedrich]

LOVED the pacing and set up for this workout. I was able to go heavier and it felt great. This was a great alternative to bootcamp and metabolic routines. Thank you, Cathe!