This video clip is from Cathe's Thursday, December 28th “Pump Party” live workout and is our 178th live broadcast. A high rep, total body muscle endurance workout that works one body part at a time before moving to the next body part. Come join the party.
Equipment Needed:
A barbell with a small, medium and big plate on each side... (approx 45 pounds total including the barbell)
Various weighted hand weights
A full sized
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