This video clip is from Cathe's "PHA Training Live", or "Peripheral Heart Action Training, that was first broadcast on Thursday, July 2nd on Cathe Live and is our 57th live broadcast.
With PHA training, you alternate between upper and lower body resistance training exercises, allowing as little rest as possible between each movement. The lack of rest and recovery keeps your heart rate up, for cardiovascular and fat-burning benefits, while switching between upper and lower body exercises, maximizes blood flow to all parts of your body and reduces build-up of lactic acid.
One Barbell With Two Big Plates On Each Side.... totals 45lbs (or whatever weight you use for plié squats and deadlifts)
A set of 5, 8, 10, 12 pound dumbbells
A fitness mat
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