Attention Cathe Live subscribers: Thursday, Feb 28, 2019, at 9:15 am EST we’ll be doing “PHA Plus Cardio Blasts” LIVE!! Traditional PHA workouts alternate from lower body exercises to upper body exercises with little (to almost no) breaks in between. So now we’re going to add cardio blasts before every lower body exercise. So it’s cardio blast, lower body exercise, upper body exercise... etc.
Equipment Needed:
A Full Sized Step w/three risers under each side ...(to be used as a weight bench only. No cardio will be performed the step)
A set of 5, 8, 10, 12 and 15-pound dumbbells
A fitness mat
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