Video Clip Of Cathe's Move It Live Workout


Staff member

This video clip is from Cathe's Thursday, March 1st “Move It” live workout and is our 187th live broadcast. This fast paced high intensity cardio workout gets a lot accomplished in a short amount of time. 30 cardio based exercises of varying intensity from start to finish. Time to “work work”

Equipment Needed:

A set of 10 pound handweights
A fitness mat

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