Video Clip of Cathe's Metabolic Mashup Live Workout

[forum_admin]

This video clip is from Cathe's (Thursday, March 3rd at 9:15 am EST) "Metabolic Mash Up" Live workout and is our 91st Cathe Live production. Get ready to shock your metabolism with a mash up of all kinds of familiar metabolic weight combos to get that fire burning. Expect to sweat hard and breathe heavy while burning fat and calories!!!

Equipment needed:

Various weighted dumbbells ranging from 5 pounds to 15 pounds.
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

 

[aqua girl]

Gotta love those metabolic workouts! I see some brain work in this one as well,
At least for me , one arm doing curl while the other is doing overhead press,
Reminds me of " rubbing your tummy & patting your head"! Gotta get my
Coordination in gear!

 

[firemedic]

Gotta love those metabolic workouts! I see some brain work in this one as well,
At least for me , one arm doing curl while the other is doing overhead press,
Reminds me of " rubbing your tummy & patting your head"! Gotta get my
Coordination in gear!

I remember doing the 1 arm curl and overhead press thing in X10 somewhere. I haven't pulled that out in a while, guess I will now!!! Cannot wait to try this one. I love all the ICE inspired live classes because they are more intense than the dvds. So if I want more, I do a live class, if I want "less" intense, I do the dvds. But with Cathe "less" isn't always what a lot of people would consider less. Gotta love Cathe

 

[FireLight]

This Cathe Live was all about coordination, focus, balance, strength & stamina...all for a metabolic mash up. I'm a tad sore from the workout from 2 days ago, so the sit outs with a push up, at the end, were a challenge!

 

[Cathe Friedrich]

Gotta love those metabolic workouts! I see some brain work in this one as well,
At least for me , one arm doing curl while the other is doing overhead press,
Reminds me of " rubbing your tummy & patting your head"! Gotta get my
Coordination in gear!

Too Cute!

 

[Cathe Friedrich]

I remember doing the 1 arm curl and overhead press thing in X10 somewhere. I haven't pulled that out in a while, guess I will now!!! Cannot wait to try this one. I love all the ICE inspired live classes because they are more intense than the dvds. So if I want more, I do a live class, if I want "less" intense, I do the dvds. But with Cathe "less" isn't always what a lot of people would consider less. Gotta love Cathe

Heee hee he heeee

 

[Cathe Friedrich]

This Cathe Live was all about coordination, focus, balance, strength & stamina...all for a metabolic mash up. I'm a tad sore from the workout from 2 days ago, so the sit outs with a push up, at the end, were a challenge!

But you never gave up...love it!

 

[bonjonbart]

... so the sit outs with a push up, at the end, were a challenge!

Then I had a "sit down." My goodness! I was happy to finish this workout close to the floor.

 

[FireLight]

Then I had a "sit down." My goodness! I was happy to finish this workout close to the floor.

Exactly.....yes. It's either "sit down" or "pass out"! LOL!

 

[lisa_la_machina]

What everyone else said, PLUS holy smokes on the triceps work at the end. I feel like this workout was every bit as tough as Afterburn.

 

[firemedic]

Just finished this one and loved it. I didn't sit on the floor but after the last push up, my face hit the floor. I am feeling it everywhere. This is a great total body workout.

 

[FitMamaAli]

I agree with you firemedic, it was more like lay down and take a nap, forget sit! Great workout though, love the energy!


Sent from my iPhone using Tapatalk

 

[FireLight]

love the energy!

Exactly!