Video Clip of Cathe's Metabolic Madness Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, Sept 26, 2019, at 9:15 am EST we’ll be doing “Metabolic Madness” Live. A nonstop metabolic plateau busting workout!

Equipment Needed:

A set of 3,5,8,10,12 15 pound hand weights

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Hi fox2star, it says it is 46 min. I always go look so I can mark it in my CatheLive book :) I wish they could
put in how long the workout is when they post the clip, that would does look fun....
I posted a request to put the length of the workout in when they post the clip,
Maybe they can. :). BTW, I watched most of this one and it looks great. Alot
Of different combination of moves, like side lunge and upright rows and lunges
With what I call a pec deck move. Can't wait to do this one and 45-46 min. Is

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