Video Clip of Cathe's Metabolic Madness Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, Sept 26, 2019, at 9:15 am EST we’ll be doing “Metabolic Madness” Live. A nonstop metabolic plateau busting workout!

Equipment Needed:

A set of 3,5,8,10,12 15 pound hand weights

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[fox2star]

Hi,

Looks good! How long was this?

Deb

 

[aqua girl]

Hi fox2star, it says it is 46 min. I always go look so I can mark it in my CatheLive book I wish they could
put in how long the workout is when they post the clip, that would help.......it does look fun....

 

[firemedic]

I too wish they would give the time with the video. I keep a live book as well.

 

[aqua girl]

I posted a request to put the length of the workout in when they post the clip,
Maybe they can. . BTW, I watched most of this one and it looks great. Alot
Of different combination of moves, like side lunge and upright rows and lunges
With what I call a pec deck move. Can't wait to do this one and 45-46 min. Is
Great.