Attention Cathe Live Subscribers, Thursday, August 18, 2022, at 9:30 am EST we’ll be doing “Low Impact Cardio & Legs Express ” Live! It’s time to get your game face on “express style” with this high-intensity low impact workout. We’ll be alternating challenging low-impact cardio with moderate (or heavier if desired) weighted leg exercises for the entire duration of the workout. You get out of it what you put into it, so let’s get after it
Equipment Needed:
Dumbbells ranging from lighter to heavier. I’ll be using 10, 12, and 15’s and encourage you to consider having heavier weights handy for your squats and deadlifts if desired.
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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