Video Clip Of Cathe's Lift, Move & Restore Functional Pilates Fusion Workout

[forum_admin]

Cathe's Lift, Move & Restore Functional Pilates Fusion workout.

This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also improving posture, alignment, mobility, and flexibility. We’ll be using a foam roller, a fabric loop, and a mini yoga ball to add intensity to each segment. If you’re ready to give it a try, let’s get started.

Cathe's anti-aging workout program is designed for strength, coordination, balance, flexibility, and mental fitness. Don't miss out on this life-changing opportunity - preorder now or learn more here: https://bit.ly/4bO6lHn

#LiftMoveRestore #ActiveAgingWorkoutProgram

 

[Debinmi]

Looks interesting! & at only 33 minutes long, I can do this as an add-on to a Spin Day!

 

[aqua girl]

The variety of uses of the foam roller as a prop, other than "rolling on it" appeals to me.

 

[jenni8675309]

I'm so excited for all these fun, new moves with my new toys! I feel like a kid waiting for recess!

 

[Lady Vol Fan]

This will be the FIRST workout I do from this set!!

 

[nickisteen]

This looks great!!! thank you!!

 

[Cathe Friedrich]

Thank you everyone for your feedback! This was a packed 33 minutes with lots of various ways to challenge your body’s strength, mobility, coordination and balance.

 

[Debinmi]

Thank you everyone for your feedback! This was a packed 33 minutes with lots of various ways to challenge your body’s strength, mobility, coordination and balance.

No Cathe- thank you! Your creativity is opening a new fitness modality to me as I never cared much for "pilates" but your "fusion" version may convert me. Oh, and BTW, that ball flying across the room - it'll probably be mine for a few trys... hee hee ...

 

[WellMichelle]

This looks like what I need. I gravitate towards lifting, but not stretching and mobility. I will definitely take a break from STS 2.0 (which i love) for this new series. My muscles really need this series.