Video Clip Of Cathe's Fit Tower Tone & Tighten Live Workout


Staff member

This video clip is from Cathe's Thursday, January 25th “Fit Tower:Tone & Tighten” live workout and is our 182nd live broadcast. A total body Fit Tower workout focusing on high rep resistance training. You’ll start out with lower body resistance training, followed by upper body resistance training and then finish with core exercises.

Equipment Needed:

A Fit Tower (a chair can be substituted for some portions of this workout)

A light to medium tension fitness loop

A light to medium tension 6ft fitness band

A fitness mat

Optional lifting gloves if you want a better grip on the band work.

Get 24/7 Instant Access To Cathe OnDemand and Start Building The Body You've Always Wanted! Over 300 premium workouts, 179 Cathe Live workouts, 1800 premix workouts.
Start Your Free Trial Now!

**Order The Fit Tower™ We use in our new videos from Fit Tower™ at: Make sure to Use Coupon Code "Cathe10" for further savings

Our Newsletter

Get awesome content delivered straight to your inbox.