This video clip is from Cathe's Thursday, January 25th “Fit Tower:Tone & Tighten” live workout and is our 182nd live broadcast. A total body Fit Tower workout focusing on high rep resistance training. You’ll start out with lower body resistance training, followed by upper body resistance training and then finish with core exercises.
Equipment Needed:
A Fit Tower (a chair can be substituted for some portions of this workout)
A light to medium tension fitness loop
A light to medium tension 6ft fitness band
A fitness mat
Optional lifting gloves if you want a better grip on the band work.
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**Order The Fit Tower™ We use in our new videos from Fit Tower™ at: http://fittower.com/?key=cme Make sure to Use Coupon Code "Cathe10" for further savings