Attention Cathe Live Subscribers, Thursday, June 23, 2022 at 9:30 am EST, we’ll be celebrating our 400th episode with “Fit 400: Upper Body Blast”.
Get your noisemakers ready, cuz we’re getting sweaty as we dive into episode FOUR HUNDRED . This workout challenges your upper body with some weights, fabric bands and a splash of low impact blasts
Equipment Needed:
Dumbbells ranging from 5 to 15 pounds
Fabric bands (have light and medium tension ready to go in case you need to modify up or down)
Fitness Mat
Lifting gloves ARE RECOMMENDED for this workout so that you have a more comfortable grip on your fabric bands.
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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