Video Clip of Cathe's Double Trouble Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, March 25th, 2021, at 9:30 am EST we’ll be doing “Double Trouble” LIVE. Get ready to pump things up with this total bodyweight workout! We’ll be working in doubles. Two exercises for the lower body and two exercises for the upper body. We’ll do this for a few rounds. Get ready to double the trouble for double the !
Equipment needed:
Various weighted dumbbells (I’ll be using 5’s through ’20s)
A fitness mat

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[FireLight]

"I'm flying on wings...."
That's how your arms will feel after this dose of Double Trouble!
Front
"V"
2 lateral raises
OH MY!
Follow that with the double front swing into the lat pulldown for a shoo-in of an ending!

 

[aqua girl]

Yep, I like the looks of this one too!

 

[firemedic]

Just added this to my favorites!!! Loved this workout and my shoulders are BURNING right now not to mention my lower body. Great workout in the right amount of time.

 

[aqua girl]

I love that it's in "rounds"...makes it so much easier to do like the warmup, and
1st 3 rounds, then skip to stretch, or do the warmup, .fast forward to rounds 4-5-6 and stretch, for 2 different shorter workouts! . Might get the download
later on too....

 

[firemedic]

I love that it's in "rounds"...makes it so much easier to do like the warmup, and
1st 3 rounds, then skip to stretch, or do the warmup, .fast forward to rounds 4-5-6 and stretch, for 2 different shorter workouts! . Might get the download
later on too....

I agree. I do like "rounds" too. I haven't been working out as much as I like lately due to health issue but it's great to get in a really good workout. I really like the faster pace, it kept my heart rate up. I also liked the heavier weights. Cathe gave a lot of alternate suggestions for things. I will be doing this one again soon.

 

[Kathy G]

Loved this workout!

 

[dshepperd]

Attention Cathe Live subscribers: Thursday, March 25th, 2021, at 9:30 am EST we’ll be doing “Double Trouble” LIVE. Get ready to pump things up with this total bodyweight workout! We’ll be working in doubles. Two exercises for the lower body and two exercises for the upper body. We’ll do this for a few rounds. Get ready to double the trouble for double the !
Equipment needed:
Various weighted dumbbells (I’ll be using 5’s through ’20s)
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

Over 300 premium workouts
340+ Cathe Live workouts
3300+ premix workouts
150+ workout rotations
Create Your Perfect Workout With Our Workout Blender

LOVE this workout! Great start to my Sunday.

 

[garance]

I did this one this morning and all I can say is Wow! This is PHA on steroids. I like that there are no repeated exercises--and when you do 24 reps of the Arnold press while stepping side to side you really don't want to repeat them.