Staff member

Holy Birthday Candles! Tomorrow is my birthday . I decided I wanted to do Cathe LIVE on my actual birthday this week, so for this week (and this week only), we’ll be doing Cathe Live TOMORROW (Tuesday), July 20, 2021, at 3 pm EST. Welcome to my LIVE “Birthday Bash” workout! Our third of four metabolic workouts this month. Once again, it’s an intense mixture of compound exercises with a hint of cardio blasts thrown in occasionally to shake things up. Come ready to celebrate another year of getting stronger together!!!
Equipment Needed:
A variety of weighted dumbbells (I’ll be using 5’s through 15’s)
A fitness mat

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