Video Clip of Cathe 200 Live!


Staff member

Attention Cathe Live subscribers: May 31st,2018 at 9:15 am EST we will be doing “CATHE 200” LIVE. Dust off your and get ready to dive into 200 rep circuit rounds!!! Each round consists of 4 exercises at 10 reps each repeated 5 consecutive times....yes, that’s a total of 200 reps per round!!! Time to put your stamina to the test with this fast paced circuit!

Equipment Needed:

A set of various weighted dumbbells

A fitness mat

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