Video Clip of Butts & Guts Live Workout

[forum_admin]

This is a short video clip of Butts & Guts Live from " Cathe Live" that was broadcast on Thursday, October 16th, 2014. This is our 24th Cathe Live production.

Equipment needed for this workout is a set of 15 lb dumbbells, a set of 10 lb dumbbells, firewalker loops and a fitness mat. We do weighted ab work at the end so if you want a lighter weight than a 10lb dumbbell for abs have a 5lb or 8lb dumbbell handy for the ab work.

The full class is about 55 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live/

 

[melagras]

I've been on the fence about signing up but what a workout! I can feel my butt cheeks getting sore already.

I think this workout made me change my mind about waiting on a Roku channel for Cathe's workouts.

 

[beemerjen1]

I love this workout!! I did this one this morning and I am feeling it now!! In a good way of course! Loved the ab section with the weight too!
Jen

 

[firemedic]

I found the hamstring band work the hardest mostly because of the balance challenge.