Vacation and STS

[Heather308]

I just received my new STS collection and am anxious to begin the program. However, I go on 2 weeks of vacation in May (beginning). Would you recommend beginning the program AFTER vacation, or begin the program, stop when I go on vacation, and then start again when I return?

If I do the start, stop, start again "plan" what you would recommend doing when I return? Start where I left off, or repeat a week or two?

 

[Dela]

I would not be able to wait either . Personally, I would do Meso 1 so the vacation starts right after week 4 ends. And then just pick up with Meso 2 as soon as you get back, Will you be able to continue doing some sort of exercise while you are away? If yes, I would also try to get in a few days each week of some cardio. I actually got sick near the end of my rest week, so ended up with a 10 or 11 day rest period before moving onto meso 2. It's worked out just fine.

I'm sure some others will weigh in with some other ideas/thoughts. Have fun with your new STS!

 

[lorrayne]

Hi Heather,

I'm in a similar situation as you. I just finished Meso 2 today and leave for a 2 week vacation this Thursday night. I'm not sure if I'll repeat a portion of Meso 2 or just jump into Meso 3. The challenge for me is that I'll be gone a week after I return for business.