User's Guide

Shericbuck

Cathlete
Cathe,

Please include a User's Guide with the next set of workouts. I Love the Xtrain Guide. What a extremely helpful tool. LOVE XTRAIN....Thanks! Looking forward to the next group of workouts. I have my credit card ready for March 1st.:D

Sherry
 
I agree 100%! Please include a guide with the new w/os! I love the XTrain guide, use it all the time for reference, to get ideas for rotations and to have quick premix reference.
 
Yes i agree! I love to read so it was fun to read the science behind what it was about. And seeing the exercises thats coming up and writing down what i am doing or seeing premixes and decide quickly on what id loke to do!
 

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