upper body videos

[laura35]

Hello,
I am new to cathe workouts. I have always done the firm which I still love. I am looking to get more muscle definition in my arms and the girls on the firm forum suggested cathe workouts. I just recently purchased push and pull,upper body pyramid,kick punch and crunch, and muscle endurance. I did the pyramid workout on sunday and loved it. I want to take advantage of the discounts and am looking to buy more videos. I just dont know if I should buy the slow and heavy series or the pure strength series as well as the supersets? I have read good reviews on all but am having a hard time deciding which ones to buy. I am looking to get more cut in the shldrs especially. my biceps/triceps are responding good however the side and lateral delts are slow. I want that cut on the side of your arms from the side delt area. If i flex you can see the muscle but when arms are relaxed you cant. I would love any advice on these workouts?thanks laura

 

[Stacy]

My advice would be to purchase the Gym Style workouts. Slow & Heavy takes alot of mental energy b/c of the slow rep speed so alot of people only use this series for 2-3 weeks at a time. I like Pure Strength, but Gym Styles are a more updated version and tougher in my opinion. I was hesitant about using the dynaband in GS but I'm glad I purchased that as well, it's really tough and adds a whole new dimension to my workouts. Plus as an added bonus I take the band when I'm traveling and do alot of the same exercises on the road that Cathe does in the Gym Style series!

 

[Mckmain]

Welcome to Cathe Laura!..I agree with Stacy on the Gym Style workouts. Musclemax is a great total body workout also. Pure Strength is a good workout too. I love using the Dyna band with the Gym style workouts and Musclemax. A great way to confuse the muscle and get results!......Carole

 

[laura35]

Thanks for the recommendations. There are so many workouts it hard to choose. I will definately get the gym series I think. Everyone seems to like those. I just loved upper body pyramid, she really fatigued my arms. They felt like they weighed 50lbs each the rest of the day. I am hoping cathe will get me the definition I want. I hav egotten great results with other videos but I need something to boost me their faster,better. Hopefully her workouts are it.
thanks

 

[lindadrobinson]

I would suggest the GS Back/Shoulders/Biceps and GS Chest/Triceps.

I have been doing these for a month and have seen huge improvement in strength and cuts, especially in my shoulders area.

Out of Cathe's Hardcore, these are by far the best in this series.

JMHO

Linda