Upper Body Double BM2 Premix....

[Stacy]

The upper body in BM2 is about 20min per the back of the dvd cover but the Double UB Premix says 72 min....is this correct???

Thanks!

 

[kathryn]

I did this one last night (doing only one set of the shoulder, bicep and tricep work and ab work). I think the total premix time was right around 70 minutes, but that includes warm-up, abs (also done twice) and stretch.

 

[pussycat]

Stacy~
I did this premix the other day and it is a toughie!! I thought that 5s and 15s were going to be way too light..HA!! I had to drop to 12s for the second set of militaries and the second set of incline curls. The abwork is also done twice--YOWZA! This premix is going to be in my rotation quite often. I'm thinking it probably took me even longer as I had to pause between some of the ab sets.

 

[L Sass]

Those biceps curls on the incline ball are killer for me!!! I also had to drop to 12s - oh my! I did this yesterday, leaving the abs off, and then followed up with the full B&G plus 2 of the leg add ons! I think it was a full body workout. I foolishly didn't think the upper body 2x would be that much. Was I wrong! I am feeling it today!!

Lorrie

Pain is temporary - quitting lasts forever
Candace Grasso, CC-V-6

 

[randidiane]

I was so sore after i did the BM2 upperbody just once with the 5's and 15's, i cant imagine how sore i'll be with the 70min upper body premix
randi

 

[pussycat]

Lorrie~
Oh my goodness!!!! How long did your entire workout take you?? It sounds like you blasted both UB and LB! I would be one huge ache!

 

[L Sass]

Yes Susan - it was a rock solid 2 hour workout - and it was fantastic!!! I had gotten all of my housework and office work done, and the kids were either at school or unexpectedly with grandparents. NEVER get that kind of opportunity, so I took full advantage of it. And I used 5 pound ankle weights for B&G - I was FRIED the next day - but loving it!

Lorrie

Pain is temporary - quitting lasts forever
Candace Grasso, CC-V-6