Upper Body Bliss Rotation Question

[christosz]

Hi all!

Greetings from Athens, Greece.

I'm new here and I've got a couple of questions regarding Upper Body Bliss Rotation.

First, what can I use instead of IMAX One, since I can't find it anywhere?

And second, what kind of warm up and cool down should I use for CTX Upper Body, because the CTX DVD (the one with 2 DVDs and 6 workouts) goes straight to the first exercise.

Thanks in advance!

Cheers,
Chris.

 

[marcy]

Hi Chris!

Welcome to the boards. IMAX One is actually Interval Max which is on the Rhythmic Step + DVD along with Maximum Intensity Cardio and Rhythmic Step. It would help if you told us what other DVDs you have. You could substitute any of the other IMAXes or Low Max.

I don't have CTX but you could use the warmup and cooldown from any other strength DVD such as Muscle Max or any of the Gym Style warmups.

This was one of my first rotations and I definitely gained strength and definition in the upper body. Here's hoping you get great results too!

Marcy