I just finished mesocycle 1 and made notes on whatever weights I needed to adjust. I guess I would need to enter those adjusted weights so that the Meso 2 and Meso 3 exercises are updated correct?
So, do I just find that particular exercise and update them 1 by 1 or is there another way I'm supposed to "go at this".
Thanks for any input!
So, do I just find that particular exercise and update them 1 by 1 or is there another way I'm supposed to "go at this".
Thanks for any input!