Updated Cathe Compendium??

[luvtorun]

I sent it to fitandforty through run to step.

timetoshapeup - I need your email address.

 

[sharona]

hi

please please please could i have one too?

[email protected]

thank u :*

sharona

 

[luvtorun]

It is on its way Sharona.

 

[purpledragon007]

Could I please get the Compendium email to me too? [email protected]

thanks

 

[luvtorun]

it's on it's way

 

[fitme40]

Could I have it sent to me too? Thanks in advance!!
[email protected]

 

[jjhudds]

Jane
I know you have sent this out a 100 times, but I would so appreciate a copy as well! [email protected]

Thanks
Jayne

 

[ashleyann]

would someone mind sending me a copy?
my email is [email protected].

 

[acufit]

I would love to get a copy too if possible...

[email protected]

Thank you so much

 

[luvtorun]

I sent it to fitme40 through acufit.

 

[ashleyann]

Thank you, Jane. This really is a great resource.

Ashley

 

[marileab]

Could I also please have a copy? My e-mail is [email protected].

Thank you!
Marilea

 

[luvtorun]

I sent it to you Marilea.

 

[Sandcastle]

If possible, may I please have a copy as well?

Thank you so much!

[email protected]

 

[Tess_ATL]

Ladies - I uploaded the compendium and the excel spreadsheet that lists all the weights Cathe uses to my website. Feel free to download it. Here is the link:

http://www.viningschocolate.com/cathe/


Cheers,
T

 

[drover]

Trust in the LORD with all your heart.

could ya'll tell me what this is exactly? my computer will not load it for some reason.
thanks, cathy

 

[allemania]

I was unable to download this for some reason. Could you please email me a copy? I am new to Cathe workouts and I would appreciate it very much. Thank you!

 

[Tess_ATL]

Sorry about that, try it again. Something was wrong with the file I posted but it should work now.

 

[allemania]

Woo-hoo, the link worked! Thanks Tess! :7