I also have this workout. I love tae bo, but I would say, if you are very advanced in kick-boxing, you will not find this workout to be as intense as the old Tae bo Live or Get Ripped Series. I do like this workout, but do find that I have to do the whole 90 minutes to feel like I got in a really good workout. I've only done this workout twice, because I look at it like why work for 90 minutes, when I have soo many workouts that will give me the same results in 60 minutes or less. Basically, if you like Tae Bo or kick-boxing in general, I think you will like this workout, but if you are looking for the intensity of the old tae bo workouts, it's not here in my opinion. There are always those days when we need a lower intensity so I will definitely keep it in my library of workouts.