Tuesday 3/9

[Calico]

Ok I will start this thread. I did PS Strong Legs and abs today and managed a 60 pound squat:7 , even did 60 pounds for sit and stands also. Whoo hoo for me, that is the most I have managed usually I stop at 55 pounds. Just thought for today I would try 60 and managed to get it over my head and down twice each. Just had to brag on myself.:+

Hope everybody else had a great workout today!!

 

[macska]

Hi Annette

I did PS too but only back and biceps. I also raised the bar -- 40 lb for biceps! My goal is to survive ME biceps with a 25 lb bar without struggling.
I also did 50 min cardio, 20 min bike, 20 min nordictrack and 10 min row.

 

[JAFitMama]

I'm putting my rpely over a Bikinibody3/9. Come join in!

 

[Mckmain]

Congrats on 60lbs!! I just did that one the other day and increased to 60 myself......today was Leaner Legs and the abs plus PUB chest, shoulders, and biceps. Then the first two drills from KPC and 15 min of Nordic track........Carole