TUESDAY 2/20 workouts

[macska]

Hello everyone

I'm definitely fried today. Not much time -- so I did a 20 min high intensity interval session on the stairmaster, followed by KPC abs. After that I did S&H tricpes and Bodymax triceps. I won't bew able to lift up the hairdryer -- I know many of you are very familiar with that feeling, right?

 

[Calico]

Hi, I did one of Aquajock's mixes I saw on another post. It was IMAX's warm up, then the step segment of MIC (also I did the cooldown) and then abs off of MIS plus I did the cooldown on that one too. It was a nice intense workout. I did get a phone call in the middle but I still got a great workout out of it.

I hope you can function without a hair dryer for a day or two. LOL!! I am sure you will be fine.

Have a great workout!!!

 

[sharonR]

Hi,
I copied off of Carole's workout yesterday and did supersets.What a fun workout. I then did the timessaver workout #2 minus the weights. Talk about lifting arms. I played 8 games of volleyball for our last tournement last night and I couldn't lift my arm up this am.Working out helped. Thank god for Cathe!
Sharon

 

[Mckmain]

Good morning! Yes, Mari I do know the fried tri feeling...I did triceps CTX yesterday and increased my weight a bit......today was Leaner Legs, a set of 4x12 Leg extensions and calf raises with weight. A 4 mile run and to finish it off C&W plus PUB abs. Tried to keep up with you on the pikes Mari....but missed a few at the end......enjoy your workouts....Carole

 

[Dutchie42]

I did KPC drills and abs only at 6AM and ran 5K at 6PM. Hmm, that's exactly 12 hours between, I didn't do that on purpose, honest.

Dutchie

 

[macska]

He-he Carole, I was actually cheating on those pikes today, they were all just "knees" not the real ones. :7 Maybe tomorrow....

 

[KathyH]

Tonight I plan on doing CTX Step & Intervals + step blasts from Step Blast. I know that feeling very well of having your arms so fried you can't lift them up. Have fun everyone! Kathy

 

[40something]

I did Power Hour this afternoon and it trashed me!!! My plan for tomorrow is Step Blast.

Happy workouts everyone!