Trouble Losing Fat? Check Out This Video

[bonvivant]

Got this from another site. It's Leigh Peele (Fat Loss Troubleshoot) video showing how easily we can overeat calories. I don't think I'll become quite so anal about measuring, but it was fascinating nonetheless:

http://www.youtube.com/watch?v=JVjWPclrWVY

 

[measuredoak]

Interesting. She makes a good point. Makes you think.

 

[kariev]

this is why i do just a tad extra cardio everyday. i can't get too fanatical with measurements so the extra exercise helps balance that out. but this is a very good illustration as to why some aren't losing weight when they think they are doing everything right.

 

[syzygy314]

That was interesting, but who has time to accurately measure absolutely everything they put in their mouth every day? Certainly not me! I'm with kariev, just a little bit more cardio to blast away any excess I might take in!

 

[RapidBreath]

I love her podcast too. Check it out. She is a devotee of Tom Venuto btw.

 

[FiddleFit]

Loved the little video, thanks for posting! But even more than that, I loved the music! Anyone know where I can get it?

I have her ebooks; forgot she did any podcasting. I'll go check it out now.

Cheers,
Sandra

 

[Tan]

yep - i add an extra 20 minutes cardio a day to counterract the extra bites here and there