Hi, Calee.
There are some tricky moves on this one, and several twisty, turny moves that make it harder to follow. Also, Cathe doesn't cue this one as well as her earlier workouts, and some moves aren't cued logically, IMO. Like the "knee smash repeater" (the same name is used, more logically, in an earlier workout refering to three knee smashes in a row, while the move used in Low Max is called, logically, a "kickbox repeater" in an earlier workout).
I always preview workouts before doing them the first time, and when I come across a move that seems tricky, I make sure to pay special attention, and count out the steps (all moves can be broken down into an 8-count). ALso, pay attention to whether you are putting weight on the foot (in preparation to go onto the other foot moving in the same direction) or whether it's more of a 'tap down' or a mambo-type move after which you are going to change directions)
On the reverse mambo, for example, the steps are as follows:
1-right foot on far end of step (preparing to turn)
2-left foot on step (you are now facing backwards)
3-right foot on floor, BUT don't put weight on it (you are preparing to reverse direction)
4-weight on left foot that is still on step
5-right foot on floor
6-left foot on floor
7/8 (I forget what the transition is here! You'll have to watch)
It also sometimes helps me to make my own cues for some moves. For example, the 'triple around the step' move in LM didn't click with me until I cued it as "step-step-triple...triple" rather than just "triple around."
HTH