Tracey Staehle is a master of Core

[DeanaMax]

I think her core work is some of the best there is. This is her forte. I have all her workouts and like some better than others, but I must say, she gives good core.

 

[Vee]

I agree. I love Core Blast. I dont have her first Core workout but I like what I see in the clips.

 

[toffeedog]

Agree, nice for a change to come at from another angle. I like variety.

 

[regina]

I also love variety! Segments from her core blast Dvd are usually included in my weekly rotation. I also like the kettlebell core work that is included in Amy's ASC 3


Regina

 

[nancy324]

Thanks for the heads up! I'll have to check out the core workouts on Collage.

 

[kathryn]

I do think core is Tracey's forte.
I just wish her original core workout were shorter, or had shorter premixes. 45 minutes is more than I want to spend just on core (though I find the first 1/2 of the workout is the most useful, so I do that, skip something in the middle, and finish out).

 

[fit44]

Deana,

Is this one of Tracy's new workouts? I'm wondering when her new workouts are going to be released?
I have her circuit zone and parts workout. I like them both

 

[bitmover]

Not super new, fit44. She just sent out mail for those who've ordered hi-lo med ball and steady state step -- they are at the duplicators and will be shipping very soon!

-Beth

 

[fit44]

Thanks Beth!

I'm looking forward to the steady state step. I have enough interval cardio. I need more SS.