Toughest and Longest Cathe Cardio Tape

[Seabush]

Can someone tell me what that would be?

Crystal

 

[PatriciaP]

Cathe's MIC (Maximum Intensity Cardio) is the longest and toughest (half hi-lo, half step)! Approx. 75 minutes, I think.

Second to that one: Interval Max (step with lots of hi-lo intervals). Approx. 1 hr.

Third: Step Works. Approx. 1 hr - fast paced.

Patricia

 

[ebh87]

My votes...

MIC

Body Max - 90 minutes - step, step with lower body circuits and upper body strength/endurance - tough!!

Erica

 

[Seabush]

RE: My votes...

Thanks!

 

[honeybunch]

Toughest and longest would have to be MIC. Other tough ones are Bodymax, Circuit Max and Step Works. I feel all of those are tougher than Imax. Those tiny breaks in Imax really help, IMO.