Total Body Workouts - What Say You?

[Vee]

MIS - Maximum Intensity Strength
PH - Power Hour
BM - Body Max
SS - Supersets (my personal favorite total body workout along with Muscle Max from Gym styles)
PP - Push Pull

 

[EVCT]

I do a total body workout once a week and I really enjoy it. Don't forget ME.
Ellen

 

[fit_fairy]

I don't think P90X has a total body workout. I just started it Monday for the 3rd time and unless I'm not remembering correctly...but then again, my memory's not the greatest.

P90X doesn't have a TB w/o but P90X+ does and it's a pretty good one.

 

[fit_fairy]

Have you considered KB's?

I was waiting for someone to say this ha! And Michele it figures it'd be you I am just getting into KBs and I do think they are a nice way to shock the body.

I think TB vs spits, as others have said, depends on your goals. Personally, I did TB for several years. I didn't even begin to see the results I wanted to see till I started doing splits. Actually, my best results have come from lifting on my own and heavier than they go on dvds. YMMV though!!