I have done this twice and just wanted to comment that this is a great total body workout. I don't own a barbell, but free weights works just fine for me. I love the premix with the plate bonus. With the changing rep patterns, this adds a nice cardio effect. I like that it's not overkill but a nice muscle burn. Easier on the back. It's an hour long so I save this for the weekend. So glad I purchased this one. I am finding the original STS Total Body a big winner also.
Total Body Barbell
- Thread starter cam64
- Start date
DeannaTS
Cathlete
I tried Total Body Barbell for the first time this past week & really liked it. I modify with dumbbells like you for any moves that have the barbell behind the head on the shoulders because my shoulder replacement refuses to allow that one. I also got some cardio with it. I love the STS 2.0 series. And so far, I enjoy the STS that I've done, which is only the first endurance ones.
nickisteen
Cathlete
Think I'll put this on my calendar. I've only done it once and kinda forgot about it. That's why I love when people post about workouts they do. I often go back and add that "forgotten one" to my calendar. thank you both!
