Took the plunge

[bethmeira]

I just bought the Slow & Heavy series. I really wanted a whole body work out, but found S&H at a great price so what would you all recommend MIS or Power Hour. I have a strange feeling alot of you will say get both.

Beth

 

[getnfit@38]

You took the words right out of my mouth!
Get both!

I got MIS first, and although many feel it is partially an endurance workout, I don't get the same results from Mis as I do from PowerHour, which is an endurance workout.
I use MIS as a "heavy" lifting video and go very heavy with my weights. The pace is faster than S&H, but much slower than PowerHour, so I utilize MIS as a "strength/mass building" workout and PowerHour as an endurance workout with lighter weights.
So, yes, get them both, they can be used separately or together in a rotation, they are a great change of pace from one another, afterall, your body does need to switch up workouts after a certain amount of time, so you'll use both and love both for different reasons.
Have I spent your money yet?

Donna

 

[iamfirmin]

I have MIS .. i really like it ... u can go slow and heavy..
I have Power Hour its great.. but fast.. i am trying to build muscle .. Power Hour is great for lean and mean.. smiling..

good luck I WANT TO ORDER SLOW AND HEAVY OR PURE STRENGTH I DO
NOT KNOW WHICH

 

[bethmeira]

After reading a few posts about Slow & Heavy being used to break plateus, I'm not sure I got the tape I was looking for. But I guess I'll have to see how I do with it. I'm about to buy PH too!

 

[jillybean]

Strange feeling confirmed. Get both. Have fun!!!