Jerry, you cannot go wrong with Gym Styles. I am finishing up a 5 week rotation, and I have dropped 6 pounds and really upped my weights this time. These workouts are AWESOME, you will not be sorry!!
Hi CollinsMom, I was wondering if you wouldn't mind sharing your rotation schedule using GS. Over the past 5 weeks, I've been doing a rotation with MM, ME, SS, and sometimes PP, mixed in with all different Kickbox dvds and bootcamp. I want to now to do a heavier lifting rotation with GS. Thanks!