Hi Cathe!
A while ago I asked you for rotation advice before my upcoming wedding. The rotation is going great, but I do have one question....
You had recommended doing the Slow & Heavy Shoulders portion twice a week, but it is hard to fit it in twice due to my schedule. What works out good is doing all of the Slow & Heavy Chest & Back, and then tacking on either the CTX or Pure Strength shoulders. Then on another day, I can do the Slow & heavy shoulders tape. What do you think? Is doing Chest&Back slow&heavy along with shoulders too much in one day?
Thanks for your help!
Anne
A while ago I asked you for rotation advice before my upcoming wedding. The rotation is going great, but I do have one question....
You had recommended doing the Slow & Heavy Shoulders portion twice a week, but it is hard to fit it in twice due to my schedule. What works out good is doing all of the Slow & Heavy Chest & Back, and then tacking on either the CTX or Pure Strength shoulders. Then on another day, I can do the Slow & heavy shoulders tape. What do you think? Is doing Chest&Back slow&heavy along with shoulders too much in one day?
Thanks for your help!
Anne